Cold Feet

The coldest winter is here with us and feet typically require more care as of summer feet. With exposure to the cold that slows down and constricts the blood circulation and vessels to the extremities as our body attempts to preserve temperature in the core, and this can exacerbate the symptoms of those who already have circulation issues such as diabetes, chronic vascular insufficiency and neuropathy. 

Hence due to these reasons and the winter cold temperature weakens our feet, specifically nails, skins and joints which become susceptible to being damaged. Chilblain, frostbite, raynaud's syndrome, fungal and dry or cracked nails and feet are the commonly seen symptoms in Solacehealthcare podiatry.

Good foot health maintenance such as cardio movements, warm socks, well insulated footwear, regular warm foot bath, keep feet dry, applying moisturizer, use of heat pads and routined Podiatry visits are essential to avoid common winter complaints and complications.